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Panic attacks are symptoms of panic disorder, a type of anxiety disorder affecting millions of adults in the U.S. While the exact cause of panic disorder is yet to be known, researchers suspect a combination of biological and environmental factors may contribute to the development of the condition.

Panic Attack: A Real Illness With A Sense Of Unreality

Panic Attack: A Real Illness With A Sense Of UnrealityIt's like having a heart attack. Your hands feel numb, your heart is racing that you have difficulty breathing, and a feeling of terror strike suddenly and repeatedly without any warning. A panic attack is almost like a violent experience. You may feel disconnected from reality. In between attacks, there is dread and anxiety that it's going to happen again. Panic attacks are symptoms of panic disorder, a type of anxiety disorder affecting millions of adults in the U.S. today. It usually develops during the late teens and early adulthood, and may afflict twice as many women as men. However, not everyone who experiences "panic attack" s will develop panic disorder. While the exact cause of panic disorder is yet to be known, researchers suspect a combination of biological and environmental factors may contribute to the development of the condition. It includes family history, stressful life events, drug and alcohol abuse, and thinking patterns that exaggerated normal physical reactions.Though panic attacks usually produce a sense of unreality, it is a real illness that can be treated successfully. It can be a truly terrifying experience and may occur at any time, even during sleep. An attack usually peaks within 10 minutes, but some symptoms may last much longer. During a panic attack, your heart will pound and you may feel sweaty, weak, faint, or dizzy. Your hands may tingle or feel numb, and you might feel flushed or chilled. You may have nausea, chest pain or smothering sensations, a sense of unreality, or fear of impending doom or loss of control.When faced with a problem or a situation, people experience anxiety. It's quite normal to be anxious about stressful situations. However, someone who is suffering from panic disorder may react to the same pressures with an exaggerated physical reaction. This makes panic attack even more frightening because despite of the absence of real danger, episodes can still happen anytime, anywhere. It can occur while strolling in the park, chilling out with friends, shopping at the mall, and even in the middle of the night while you are sound asleep. Fear of having another attack usually haunts a person suffering from panic disorder. Such fear can severely affect daily activities. There are people who would refuse to leave their houses for fear of becoming vulnerable to such attacks, or they try to avoid being reminded of previous attacks. Over time, they may develop other mental disorders or phobia, such as agoraphobia or the fear of being outside of known and safe surroundings.Panic disorder is often accompanied by other serious problems, such as depression, drug abuse, or alcoholism. The good news is that there is a wide variety of effective treatments for panic disorder available. Some of the better known treatments are called psychotherapy or talk therapy, cognitive, or biofeedback therapy. These methods were developed to help alter a person's response to triggers. Other treatment options include the use of antidepressant medications and beta-blockers. A change in lifestyle, such as limiting caffeine and having a daily fitness regimen, can also help reduce symptoms of panic disorder.

Weight Management Living a Healthy Life

Weight Management  Living a Healthy Life

A way to a long healthy life is being fit and in shape, but its not always possible and there are many who go through life feeling depressed because they have failed in this area. On the other hand there are those who have managed to fight the battle of the bulge and get into shape following natural options. Eating the right kind of food, working out or exercising are simple ways to keep ourselves active and our body in good condition. Once we start ignoring our body, not only does weight add on, but it brings along various other ailments like blood pressure, hypertension, and heart diseases making life difficult. Weight management is a major issue in todays world where people live on fast foods. They dont get the required amount of vitamins and so their immunity system goes down. It is a conscious effort on the part of every individual to want to stay healthy and in good shape.One important aspect to remember is that every person is different and so is their body composition. Some might be on the bigger side because of hormonal problems, for others it could be eating disorder and some it could be hereditary. Before getting down to the process of how to keep ones weight in control, the reasons behind the issue need to be analyzed. There are some who tend to turn towards food, when they are angry or depressed, and so they need to control their emotions. If it is hormonal, then medication needs to be prescribed to help their body cope with the changes thereby curbing weight fluctuations and helping them maintain their weight. And if it is hereditary, exercises like aerobics, working out in the gym or even yoga can be options they need to explore to fight this. Weight management involves complete change in lifestyle, which includes eating habits at home, outside, other habits such as smoking, consumption of alcohol and tendency to eat more of fried foods. Once a person makes a note in their mind that they want to keep their weight at a certain level, and is determined to doing so, it becomes easy. Walking for atleast 45minutes everyday or working out in the gym for an hour are simple methods through which one can remain fit. For those who enjoy traveling, they should go on treks which mean fun plus physical activity.

How shower filters are useful for your family health

How shower filters are useful for your family health

Powerful, affordable and easy installation are said to be the middle name of the best shower water filter available in the market. Choosing the best shower water filter makes sure that you always get the clean and safe bath, so that you can enjoy your shower at the time of severe summers. Having shower with clean and pure water seals the complete cleanliness and protection of your body from germs and bacteria. In the present scenario shower filters are becoming very important and also have shown their prominence as they protect your body from various diseases and skin related problems. But what should be kept in mind is that you zero yourself to the best shower water filter available in market.As per the experts, your body soaks in the chlorine and various other infected chemicals through the pores during the bath and best shower water filters always minimize these chances. Best shower water filter is the most trusted and popular modus operandi to eradicate chlorine and germs from the water and also seals that you get to bath with pure and clean water. The best shower water filter eradicates nearly 90% of chlorine from the water, thus having the best shower filter installed in house is becoming a necessity now.In a recent survey it was revealed that the best shower water filter obstructs the occurrence of various diseases like cancer and lung diseases. They also keep your hair nutrients intact and provide you with the glooming and silky hairs. It has been also seen that only best shower water filter work as per the weather and climate. This means the shower filter minimizes the chlorine content in the water and make sure your skin never cracks. Choosing the best shower water filter is the toughest task to perform as the market is flooded with wide variety of "shower filters" having varied features. It has been noticed that many shower water filters fail to eradicate various other chemicals mixed in the water such as lead, iron and many more to mention. But the best shower water filter completely eradicates all of them with an ease and provide you with the pure water to bath with.According to the experts the best shower water filter is the boon in disguise for the asthmatic patients. As it obstructs the harmful and poisonous substance from the water and also make sure that their lungs are provided with enough oxygen even though their showering. The main USP of the best shower water filter is that despite having various benefits and features still they are easy to afford and also available at a very reasonable price range. Internet is the best place to buy the best shower water filter prevailing in the market as majority of the shower filter producing companies have showcased their products online.For more information on shower filters, please visit: http://www.quality-shower-filters.com

The Reasons People Develop A Stutter

The Reasons People Develop A Stutter

I have been asked many times, why certain people develop a stutter. I personally believe there are many reasons and this article describes some of them and gives examples of why certain people of whom I have met via my occupation, started to stutter.I myself had the speech impediment, known as a stutter for eighteen years, it started to ruin my life from the age of four. After successfully overcoming the stutter at the age of twenty-two, I now as a career help other people to achieve fluency. As you can imagine, I have therefore met and helped many people who stutter, and always ask them, how and why in their opinion their stutter started.Quite a few people are not sure, however other people state the following reasons:It was triggered after a traumatic eventIt runs in the familyThey copied a friend at school who had a stutter and then it stuck with themAn over aggressive relativeBecause they were left handed!A couple of years ago, I had a female client who told me about how she had developed a stutter. She was able to talk fluently until the age of twenty-four. She then fell pregnant for the first time, and was very excited about the prospect of becoming a mum.She was apprehensive about the birth and her friends had been winding her up by telling her how painful the experience is. She knew that they were only teasing and tried to ignore their comments.The day of the birth arrived and unfortunately the delivery was particulary difficult and very painful. This really shocked and traumatised her, she had never imagined that it could have been that bad. After the birth of the baby, who was a healthy boy, she developed a stutter.Not all people who stutter have it from an early age, another one of my clients was fluent until the age of nineteen. At this age he had a car crash and this was the trigger for him to start stuttering.

How to Recognize a gambling Problem

With more and more people gambling these days, there are more reported cases of gambling Addiction then ever before. Gambling problems can manifest themselves in many different ways. Some problem gamblers will have all of these signs of their gambling problem and some others may only have one. Gambling addiction affects players of all different forms of gambling like Blackjack, Poker and even BingoThe most important thing to remember is just because their life is not horrible because of their gambling does not mean there is not a problem, many people can have serious gambling addictions and still hold down a job and make it seem as if everything is fine. This just means that this person has not hit a bottom yet, but eventually it will catch up with them.Most addicts will stop socializing with anyone not into their addiction, so if suddenly someone you know cuts out all their friends from their life and starts to isolate themselves this can be a sign.A simple thing to look for is if they are overly interested in the sports scores, and if after reading them to they become ecstatic or depressed. No one likes it when their favorite team loses, but a gambler will have major mood swings depending on if they are winning or losing.A big sign of gambling addiction is someone who is constantly having money problems and asking to borrow money but never pays it back, but sometimes out of nowhere this person will seem to have large sums of cash.Lying and stealing is another good clue to a gambling addiction, they will make up all sorts of excuses for their odd behavior, and you may notice small, but expensive items missing from your home.If when visiting this person if you notice that some of their things are missing, or if they tell you they have had to sell some things, then there is a good chance that what they sold either went to pay of gambling debt or to make new bets.There are many other signs but these are the most common symptoms of gambling addiction according to addiction professionals. If you see 2 or more of these symptoms in someone you know you should immediately try to get this person to accept their problem and seek professional help.Without help gambling addiction leads to the same place as drug addiction or alcoholism, eventually they will be overcome by their addiction. At this point they will be fully cut off from friends and family.Most gamblers with bad addictions usually wind up jobless and in many cases homeless if their addiction is allowed to go unchecked for too long, and studies have shows that people with gambling addictions are more prone to illness because thy allow their health to lapse.For more information on gambling addiction talk to your family doctor or look on the internet for the gamblers anonymous web site, or from one of the many internet web sites dedicated to helping gambling addicts to locate professional help in their area.

Lost Your Contact Lenses Again?

Have you lost your contact lenses for the Nth time? Feeling frustrated, angry at yourself, and close to panic? Almost everyone who's ever worn "contact lenses" on a regular basis has experienced dropping contact lenses on the floor, on the table, in the sink, and every where else. And anyone who has ever dropped his or her contact lenses would have been thinking the same thing - "Drat! Here we go again. I wish I didn't have lousy vision so I don't have to wear my contact lenses ever again."So you dropped a contact lens, what's the big deal? Contact lenses are made of clear transparent material that are invisible to an observer when placed on the eye. They are normally worn by the person to correct for blurred vision. How do you think a person who has blurred vision feels when he or she has to search for a nearly-invisible, very small object without the optical aid that he or she normally uses for close range vision? That's right. It sucks!If you see your friend crawling on the carpet with his or her face just about a foot above the floor, chances are, that person lost a contact lens! For all you contact lenses wearers out there, does this sound familiar?If you've had it up to your neck with your contact lenses, how about going for a more permanent solution? If there was a way for you to stop wearing your contact lenses, or any other eyewear for that matter, while still having clear vision, would you do it? Is that a YES?Did you just say yes? YES! You see, my friend, there is this eye procedure called LASIK surgerythat can help you get rid of your contact lenses permanently. "LASIK surgery" was the most common eye procedure performed in the United States last year, and the reason it has become so popular is because it can fix some vision problems like myopia and astigmatism permanently. With your vision problems gone, you won't have to look for your LASIK surgery ever again! Good riddance!LASIK surgery has produced very good results, that it is definitely worth learning more about it.

Summary

Panic attacks are symptoms of panic disorder, a type of anxiety disorder affecting millions of adults in the U.S. While the exact cause of panic disorder is yet to be known, researchers suspect a combination of biological and environmental factors may contribute to the development of the condition.